Ancient Tantra Kriya Yoga utilizes five main tools to remove blockages:

1. Yoga

2. Meditation

3. Breathwork

4. Ritualism

5. Sacred Sexuality

ATKY sessions will be presented in a safe and open environment that takes into account the differences among the people present. It is important that you inform the instructor about any relevant mental or physical illnesses you might have. You are responsible for your own health and are always welcome to take a break if needed.